Benefits of cashew nuts. 5 Benefits of Cashew Nuts You Should Know
a Indian nut, this oil is native to Brazil and is rich in minerals and monounsaturated fats. Very popular in Indian cuisine, it’s great for our bodies as well as delicious. According to a study that is available National Center for Biotechnology Information (NCBI), these nuts are good for health and can help control various diseases, reduce cholesterol and heart disease. There are also a number of healthy diets that help with oxidative stress, inflammation and vascular reactivity. There are more reasons to include them in your diet. We have!
5 benefits of cashew nuts
Cashew nuts are good for the heart
Research from: intake of food and drugs is from New England Journal of Medicine has shown that eating a portion of them a day in a low-fat diet can reduce the risk of heart disease. Four unsalted and oil-free servings per week are recommended, as cashews are high in calories. A study in the New England Journal of Medicine also found that in addition to heart disease, the diet can help prevent cancer and respiratory disease. Research has shown that nutrients such as unsaturated fatty acids, protein, fiber, vitamins, minerals, and antioxidants in this nut may provide cardioprotective, anticancer, and anti-inflammatory properties.
It is a source of copper
a Indian nut it is rich in copper, which plays an important role in eliminating free radicals from the body. Lack of copper can lead to iron deficiency anemia.
Cashew nuts are good for the skin
Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorus. In other words, great for the skin. In addition to phytochemicals, proteins, and antioxidants, the high percentage of selenium in cashews also helps prevent cancer.
Keeps hair healthy
If it’s good for the skin, imagine for the hair. A source of essential nutrients like protein, zinc, magnesium and iron, cashews can play an important role in hair growth. Consumption helps the body produce more keratin, an essential protein for healthy and strong hair.
It is an excellent source of dietary fiber
Cashew nuts contain a high percentage of dietary fiber. Two of these, which are dietary, oleic acid and palmitic acid, are not produced by our bodies and must be consumed. These dietary fibers help to digest food better. However, you should use sparingly, as excessive intake can cause bloating and significant intestinal gas production.
