Drink this popular drink every day. Effectively protects veins from blockage. You all have it at home
Many of us regularly drink this delicious drink every day without even realizing its valuable properties. You will benefit a lot from it.
In the past, it was almost a luxury item that you had to pay a lot for. Today, most of us drink it every day without spending a lot of money. We are talking here about black tea, which, as it turns out, besides its taste, also has an extraordinary effect on our health.
For some time it was believed that of all the common types of tea, black was the least valuable. Recent research, however, may change that.
Effects of black tea on the body
Scientists from Australia’s Edith Cowan University took a closer look flavonoids – substances found in food that have a beneficial effect on our health. We have known about their properties for a long time, but researchers decided to take a closer look. They conducted a study with nearly 900 older women who included more flavonoids in their diet.
The results showed that consumption of foods rich in these components contributed reduce the risk of abdominal aortic calcification. This effect was particularly demonstrated by two compounds of the flavonoid group: flavonols and flavan-3-ols. One of their better sources turned out Black tea. The study participants drank 2 to 6 cups of this drink every day, which allowed to reduce the risk of calcification in the abdominal aorta 16 to even 42 percent.
Properties of black tea
There are many other benefits that can come from consuming black tea regularly. It helps digestionTherefore, it is advisable to drink it after eating. Like coffee, it adds up concentration and stimulates the body, that is why it is better not to drink it right before going to bed. Black tea helps not only from the inside, but also from the outside. You can use it to do squeezes the eyeswhich will help reduce signs of fatigue in form swelling and: shadows under the eyes.
