Eating soy for breakfast lowers cholesterol, research shows

If you are looking for more health and lower cholesterol, here is a valuable tip. eating soy for breakfast will help you. are you raw?It all turns out that products with this base, such as tofu, milk, meat and even chickpea flour are allies in the fight against high cholesterol.

A study by Heart Uk, a UK cholesterol research institute, found that soy has great potential to lower bad cholesterol.

Researchers have identified soy as the perfect food for a heart-healthy diet. So check if you have heart problem. In soy!

vitamins and proteins

Soy is full of protein, vitamins and minerals, making it the perfect food for those looking for a healthy life.

The low level of saturated fat found in these plant-based foods is a key factor in including them in your diet. So researchers have already said that eating soy is one strategy to be healthier.

Soybean flour

Scientists have found that consuming 25 grams of soy protein per day is enough to lower LDL levels by about three to four percent.

Although the amount is small, researchers at Harvard Medical School say the discovery is very significant.

Product studies never cease to amaze. An article published in the journal Antioxidants states that soy flour rich in B-conglycinin protein is able to further reduce LDL levels. Research shows that it was possible to reduce cholesterol and lipids by up to 70%.

I know you are already going to the market for soybeans right now…

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the recipe

Since you went to the market to buy soybeans, can I teach you a recipe?

How to learn to stew ground soybean meat? Paper and pen in hand!

Ingredients

1 cup textured soy protein

1 cup of warm water (tea)

1 tablespoon of olive oil

1 medium onion chopped

2 cloves of minced garlic

1 small red bell pepper cut into small cubes

Cut 1 small yellow bell pepper into small cubes

1 pinch of black pepper

1 teaspoon of salt

1 pinch of hot paprika

Method of preparation

Put the soy protein in a bowl with warm water (until it covers the soy) and let it soak for about 10 minutes.

Remove from the container, take to the sink and wash the egg white in cold water. Drain and store.

Pour oil into a pan on medium heat and fry onion and garlic. (Now it smells wonderful). Add the soy meat and stir for about 5 minutes.

Add the rest of the ingredients and let it cook until the meat is tender.

Take it out and it’s ready to eat.

With information from Free Turnstile and Nestlé Recipes.