There are some videos for isolated abdominal, leg or butt exercises. Here you will find nine exercises that train muscles and endurance of the entire body in one.
Sometimes there is no time to intensively train each muscle group individually. That’s why you’ll find nine full-body exercises that combine everything into one.
Note: In this review you will also find endurance exercises that also involve several muscle groups. Have fun!
Workout 1: Simple exercises for the whole body
With a few simple and quick exercises, you can train your entire body in no time.
Exercise 2: Circuit training
In circuit training, individual exercise sequences are repeated.
Exercise 3: Burpees
We use endurance exercise for an entire workout.
Workout 4: Interval Training
This HIIT (High Intensity Interval Training) workout will make you sweat.
Exercise 5: Hula Hoop
For this exercise you need a hula hoop. The training is designed for beginners.
Exercise 6: High and low planks
With this exercise, you can train mainly the middle of your body, the so-called core area, but also your whole body.
Exercise 7: Side planks
With side planks we can also train the core area, but focus more on the lateral parts of the body.
Exercise 8: Back exercise
Those who train building should not forget about a proper back workout.
Exercise 9: Tight arms, strong shoulders
This exercise doesn’t make your biceps big, but it does make your arms and shoulders in shape.