take care Mental health may be among your goals for this year, but you may not know where to start. the psychologist Vanessa Gebrim offers tips on how to maintain your psychological well-being through 2023. Remember that grooming is constant and important to keep yourself well, okay?
survey conducted by Ministry of Health In 2020, it indicates that 86.5% of the Brazilian population lives with anxiety. By: World Health Organization (WHO)Brazil is the country with the highest number of people with some form of anxiety disorder in the world, around 18.6 million.
“Take time for yourself and have fun, try to be with loved ones and friends that make you feel good, be physically active more often, control your cell phone use a little more, meditate, charge less, and get self-discovery therapy. “, Vanessa considers essential.
In addition to psychiatric supervision and therapeutic treatment, it is important to maintain small activities in daily life. “Taking care of food, prioritizing sleep, doing things that make you happyhaving spirituality, keeping an active mind and developing positive thoughts”, according to the psychologist, these are some of the habits that should be maintained.
According to the expert, lack of organization is the biggest enemy of anxiety. So keeping your routine organized, a set schedule and schedule is important for mental health.
““Investing in self-awareness helps a lot in finding the triggers that contribute to the development of pathological anxiety,” he notes. Making plans with yourself, writing, and getting your feelings out helps you understand what’s causing your anxiety.
Mental health villains
The psychologist also notes that The worst self-inflicted villains are perfectionism and comparison. The two mental traps that cause us to go into the charge loop and the self-depreciation loop. “It’s important to allow yourself to make mistakes, to avoid focusing on the parts and the whole,” he says.
“I always say done is better than perfect. Another important point is to appreciate the victories, no matter how small. Knowing that we all have qualities and strengthening them is very important, apart from valuing ourselves,” he concludes.