Tips for Avoiding Habits That Harm Learning
A number of studies show that the better our daily habits are, the more productive and efficient our brains will be. However, maintaining good habits may not be such a simple task that requires a lot of discipline and persistence. With that in mind, below are some tips on how to avoid habits that compromise your brain and therefore your learning.
The first step in developing a good routine is to identify what harmful behaviors you have that are interfering with your academic productivity or even work. Below are some tips on what to do to make the most of your time.
tips for good habits
Avoid getting distracted by useless information on the Internet. A major source of distraction and lack of focus is social media. When we go online, we are bombarded with thousands of videos and images, and it makes time fly by without us noticing. Therefore, when you need to devote yourself to something, keep your cell phone at a distance and avoid social networks.
If you want to look up some information, write it down on a piece of paper and do it after you finish the activity. If possible, turn off mobile app notifications as well.
It is important to understand that our brain is not able to fully focus on more than one requirement at the same time. Therefore, avoid doing too many tasks at the same time. This impairs performance and it is very likely that you will end up not completing an activity due to lack of concentration.
Another tip is to do the hardest tasks first. Generally, people leave for complex activities at the end of the day. However, the more difficult the task, the more it will demand from our brain and our disposition. Therefore, the first hours of the day are the most suitable. During this period, the body rests and functions fully, which contributes to more efficiency in filling the requirements.
By following these basic tips, you will be able to experience an improvement in your school or academic performance. However, discipline and consistency must be maintained to ensure a quality learning process.
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