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We mistakenly treat them as waste, but they clean the intestines as more. Nothing will defeat them

Inconspicuous-looking particles are often overlooked in the diet. Unfortunately, to the detriment, because they are rich in dietary fiber, which improves and regulates the work of the digestive system. What are we talking about? Be sure to check them out so you don’t miss them on store shelves.

Do you eat classic oatmeal for breakfast? It’s a delicious meal that keeps you full for a long time. However, there is a product that contains much more fiber and minerals, which are necessary to keep the intestines in proper order. It is obtained in the process of grain cleaning. Often called a side effect, which has little to do with side effects. Check it out and include it in your diet, your heart, brain and gut will thank you for it.

Bran is rich in vitamins, minerals and dietary fiber. It is perfect especially for people who struggle with extra pounds. It allows you to reduce appetite and cravings for sweets. Below you’ll find a cheat sheet to help you decide which are the best choices for your daily lunch.

Wheat bran – have 268 kcal per 100 g of dry product, plus this source vitamin E, niacin, potassium, phosphorus, copper, zinc, magnesium and iron,

Vitamin E, niacin, potassium, phosphorus, copper, zinc, magnesium, iron,

Vitamin E, niacin, potassium, phosphorus, copper, zinc, magnesium, iron,

Oat bran – have 376 kcal per 100 g of dry product, are also rich in pantothenic acid and manganese, which have a positive effect; carbohydrate metabolismIn

Annual bran – They have 281 kcal per 100 g of dry food, it is a priceless treasure. folic acido, necessary for pregnant women for the proper development of the child.

Spelled bran – have 337 kcal per 100 g of dry product, enrich the diet with fiber and are an alternative for those who cannot tolerate traditional wheat products,

Rice bran – have 316 kcal per 100 g of dry product, and it is also an alternative for people who struggle; gluten intolerance and celiac disease,

Corn bran – have 224 kcal per 100 g of dry product, it is a great offer for those who struggle “bad” cholesterol levels.


  • 150 g oat bran,
  • a cup of wheat flour
  • 2 eggs
  • half a stick of butter
  • 2 teaspoons xylitol or sugar
  • teaspoon vanilla extract.
  • half a teaspoon of baking powder.


  1. Mix the cake ingredients in a bowl.
  2. First we mix the dry ingredients, then the wet.
  3. After kneading, transfer it to the baking sheet with a spoon.
  4. Make small gaps between them, they will grow a little.
  5. If you want a stronger taste, add a teaspoon of cocoa or cinnamon.
  6. Bake at 180 degrees for 25 minutes.
  7. Remove to a rack and dry.
  8. You can also freeze the prepared cookies.

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