There are many minerals that we use and sometimes we don’t even realize the benefits they can cause. That is the case consume foods containing potassiumfor example

This mineral is extremely important for health, especially for the cardiovascular system. However, do you know what effect it has on the body? Follow this content and ask your questions about the topic.

Find out why you should eat potassium-rich foods

You should consume foods containing potassium for a number of reasons. Without it, our health can become unbalanced, increasing the risk of developing diseases such as hypertension.

Below we describe some of the benefits that potassium-rich foods can give us. Check it out.

1. Relaxes blood vessels

Potassium helps, so to speak, to “relax” the vessels. This means that the blood flows more easily and smoothly, which is important for renewing your health, especially the heart.

2. Lowers blood pressure

Due to this relaxation of the blood vessels, the blood pressure tends to be more balanced, reducing the risks of suffering a hypertensive crisis. In addition, potassium also helps in the production of urine, that is, it acts as a diuretic, as a result of which blood pressure decreases.

3. Reduces fluid retention

This diuretic effect is great for those who suffer from fluid retention. Finally, through a healthy diet, for example, by starting to eat foods containing potassium, we can help many body functions work better. And the function of “exporting” excess liquid and toxins is one of them.

So, if you find yourself getting bloated easily, consider adding potassium-rich foods to your daily routine.

4. Helps muscle and nerve function

Potassium is also a mineral that can help our body’s muscles and nerves function. Therefore, it is a substance that can make all the difference in our health and well-being.

Potassium food choices

It was clear that it is important to consume food with potassium, don’t you agree? However, you may have questions about what types of foods contain this important mineral. That’s why we’ve put together a list of some tips that you can check out.

  • Avocado.
  • Banana.
  • Fish.
  • Dark colored leaves.
  • Pumpkin seed.
  • Dry fruits.
  • Peanut.
  • Sardine.
  • Arm.
  • Hazelnut.
  • Chicken meat.
  • Turkey meat.
  • Strawberry.
  • Garbage
  • Tomato.
  • Peach.
  • Beans.
  • Orange.
  • Potatoes.
  • Among other options:

Keep in mind that this content is for informational purposes only and that potassium intake may vary from person to person. Therefore, in order not to make a mistake in the diet, talk to your nutritionist, because he will be able to prescribe the ideal amount for your day.

Thus, it will be possible to maintain your health, your well-being and even lose weight without neglecting the functions of your body. Remember that, okay? 😉

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