When it comes to sleeping well, almost everyone has their own trick. For some it might be a cup of tea before bed. Others choose a warm bath. There are also people who want to put on nice-smelling pajamas, and others who want to sleep when they came into the world. The latter could have significant benefits, according to science. Today we invite you to discover secrets that people who sleep without clothes probably already know. Check it out!
1. It can improve sleep quality
Research has shown that our body temperature and environment are critical to a good night’s sleep. When it comes to sleeping, using some tricks to lower your body temperature can even make us fall asleep faster and better. For example, a good tip is to drink water or soothing iced tea before going to bed. Leaving the room temperature at 19ºC is also a good tip, but if you can’t control the room temperature, take off your clothes to cool down and sleep better.
2. It can prevent weight gain
If you belong to the skeptic team, you might even doubt this research, after all, sleeping for weight loss would be too good to be true, right? But you see, if we stop to think about it, it makes perfect sense. First: when we sleep, we don’t take in calories. Second: sleeping well and having a proper sleep rhythm improves metabolism as a whole. But when you sleep without clothes, your body cools down and burns more calories. Another study followed 21,000 people for three years and found that those who slept five hours or less a night were more likely to gain weight.
3. It can be good for the skin
The study showed that a good night’s sleep can be a decisive factor in wound healing and skin healing. So while sleeping without clothes can improve the quality of your sleep, it can also benefit your skin in general. In the study, healthy people were divided into three groups: one that had a bedtime schedule, one that was sleep-deprived, and one that was also sleep-deprived but received nutrients. The researchers found that the skin of people who slept well healed faster, and that consuming nutrients without adequate sleep did not affect healing.
4. It can increase self-esteem and self-acceptance
Many people have some form of dissatisfaction with their own bodies, after all, even if it’s a battle won, the search for perfection is something that surrounds the culture and imagination of women. This is a serious problem that requires medical and psychological monitoring. However, this study showed that going without clothes for longer can give you a more positive body image and boost your self-esteem. Sleeping without pajamas can be an option for those who want to feel more comfortable in their own skin.
5. It can reduce stress and anxiety
If you are always moody and nervous, one possible explanation for this constant mood is lack of sleep. It is a serious problem that needs to be monitored as it can trigger other complications such as weakened immune system, high blood pressure, diabetes and even heart attacks and worsen mental health. If sleeping without pajamas can improve the overall quality of your sleep, it can also reduce stress and anxiety—the primary barriers to restful sleep—as shown in this study, which links bad nights to depression.
Do you suffer from any sleep disorder or are you one of those people who fall asleep almost instantly? What is your nightly ritual to get a good night’s sleep? Leave your answers in the comments and help other readers sleep better!