Bechamel sauce without butter will be even better and less caloric. Use the 2×2 method
Butter is not a necessary ingredient of the béchamel sauce. Without it, it will be just as good, and importantly, it will also be lower in calories. It is perfect for people who do not want to fill themselves with “empty calories”. We explain what to replace butter with. Béchamel sauce can be used in many casseroles, lasagna, but also as an addition to pasta or baked fish. It is also used for traditional moussaka, a stew based on eggplant, ground meat and tomato sauce. The classic version of this…
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